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Additional treatment recommendations: Start with Also, Kinesio Taping alleviates pain and facilitates lymphatic drainage by lifting the skin.The taped portion forms convolutions in the skin, thus increasing interstatial space.The range of motion exercises will be performed to keep the joint in full motion and inhibit the chance of further development of scar tissue.This step can be done concurrently with the rest as it is a more natural approach and will assist the body in its healing process.When this happens the outer layer of the bone (most likely the femur), which is fibrous, breaks down. After the initial onset of the injury beware not to jump to the conclusion of a bone bruise, even if you are experiencing similar symptoms.The knee joint can support a handful of injuries and it is important to reach the proper diagnosis and to come up with the appropriate treatment to avoid future risks of injury.

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The next step in the process is to apply microcurrent therapy to the affected area, in this case the knee.

The Trainer’s Room is written exclusively for Midwest Sports Fans by Denver chiropractors Dr. Ihsan Erhuy of the Maintain View Pain Center in Denver, CO.

You can contact them by leaving a comment below or sending an email to Dr.

The result is that pressure and irritation are taken off the neural/sensory receptors. Disclaimer: This article is the opinion of the Mountain View Pain Center, for this particular type of injury.

Then, slowly, pressure is taken off the lymphatic system, allowing the edema to drain more freely. If you feel you have had a similar type of injury please contact your primary care physcian and do not attempt to perform any of these treatments without the approval and supervision of your doctor.

Another important step in the healing process is to perform full range of motion, non-weight bearing exercises to the joint.